Preventing Colds and flu cases isn't just about avoiding germs—it's also about strengthening your body to fight them if they get through to your lungs and nasal passages.
Boosting your immunity will not only help you keep the sniffles at bay, but it can also improve your overall health and even help you sleep better. And with the pandemic ever-present, your immune system needs to be top-notch.
If you want to avoid feeling under the weather this winter, these five reasons to strengthen your immunity should be enough to get you started on an immune-boosting regime.
Why Is The Immune System Important?
The immune system is important because it keeps you healthy and fights off dangerous infections that can cause serious health problems.
Without a strong immune system, you would get sick all of the time, and your life would be significantly more difficult.
Reasons Why You Need To Strengthen Your Immune System
Boosts Your Energy
A strong immune system doesn't just protect you from getting sick—it also makes you feel energetic. A stronger immune system makes it easier to go about your day without feeling tired or getting sick, meaning you can boost your energy by building a stronger immune system.
The bottom line is that if you have a weak immune system, you're likely spending more time feeling fatigued and less time focused on living life to its fullest potential.
Lessens Your Risk Of Illness
When your immune system is strong, it is harder for bacteria and viruses to make you sick. By eating a nutrient-rich diet, exercising regularly, and getting plenty of sleep, you can significantly boost your immune system.
Strong immunity is associated with a reduced risk of infection (especially when it comes to colds and cases of flu), as well as lower risks for cancer, heart disease, and even diabetes.
A Strong Immunity Slows Down Aging
A strong immune system can slow down aging and age-related diseases. By strengthening your immunity, you can slow down memory loss and keep your eyes sharp. A healthy immune system will ensure a better quality of life as you get older.
A weakened immunity contributes to increased risks of developing diseases like diabetes, cancer, heart disease, osteoporosis, and arthritis.
Some research suggests that inflammation caused by a weakened immune system leads to brain shrinkage. If you want to live a long life in good health, build up your immunity today.
Helps You Sleep Better
One of your immune system's jobs is to protect you from foreign invaders. If you're feeling worn down, chances are your defenses aren't up to snuff. And sleep is a crucial part of any immune-boosting routine.
Even short bouts of sleeplessness can decrease your resistance and make you more vulnerable to sickness. By getting enough shut-eye each night, you help keep chronic stress at bay and ensure that your immune system works at its full capacity.
When considering strengthening immunity, think about what you can do to improve your quality of sleep. A strong defense starts with a good night's rest.
Has Long-Term Benefits
Resilience and immunity are key to living longer. A resilient immune system can fight off viruses and heal quickly.
The stress caused by a weakened immune system can make it more difficult for your body to effectively fight off any potential viruses, which will impact your health going forward.
Strengthening your immune system can help ensure that you don't get sick as often, or if you do, it will be easier for you to recover. In addition, if something does manage to get you sick, it won't be nearly as devastating because your immune system will know how to handle it effectively.
How To Make Your Immune System Stronger
Get Enough Sleep
Immune system cells are at their strongest when you are well-rested. When you don't get enough sleep, your body isn't operating at full strength, and it's harder for them to protect you from illness
A diet rich in fruits, vegetables, whole grains, and lean proteins is important for a strong immune system. For a strong immune system, ensure you get a sufficient supply of vitamin C and beta-carotene, zinc, and selenium.
Exercise helps blood flow reach every corner of your body so that immune cells have less distance to travel when they need to fight off a threat. Physical activity also triggers lymphatic drainage and boosts immunity by boosting oxygen levels in your bloodstream.
Protect Yourself From Germ Hotspots
The air you breathe is full of viruses, bacteria, and other harmful contaminants that can potentially make you sick—avoid them whenever possible by washing your hands regularly throughout your day.
Why Is It Important To Boost Immunity?
Though you can't protect yourself from every illness and disease out there, it's important to do what you can to fight off germs.
Doing so improves your resistance to common ailments and may even help you stave off more serious conditions.
A strengthened immune system doesn't just protect your health; it also saves you money down the road by preventing expensive medical bills or treatments.
How Does Zinc Help Your Body?
Zinc is essential for your immune system to work properly, and without it, you're much more susceptible to diseases and illnesses. Most importantly, zinc supplements help strengthen your immune system and protect against colds and flu.
Zinc also helps with night vision (and aids athletic performance by preserving red blood cells). A high-quality zinc supplement will provide other health benefits, such as improving digestion and increasing testosterone levels for men.
How Does Zinc Help The Immune System?
Zinc is a key element in several essential enzymes that help maintain immunity, namely superoxide dismutase (SOD) and catalase.
Superoxide dismutase detoxifies harmful oxidants, while catalase eliminates peroxides that can harm cells.
It's these two enzymes combined with other antioxidants such as vitamin C and E, glutathione, and CoQ10 that make up your immune system's natural defenses.
What Helps Boost Your Immune System?
Some things you can do to boost your immune system include: Eat a balanced diet with lots of fresh fruits and vegetables. You can also add herbs like parsley, thyme, sage, garlic, and rosemary to foods for added flavor.
Make sure to drink lots of water too – about 8 cups per day for most people is ideal. Exercise! Just about any form of exercise has some positive effects on your immune system. Get more sleep.
Why Is My Immune System So Weak?
One of the most common causes of a weakened immune system is stress, leading to anxiety and depression.
The trick with strengthening your immune system isn't so much about what you're eating as it is about how you're living.
If your body isn't healthy, there is little point in eating organic foods if they don't provide adequate nutrition.